Our homes are designed to protect us from the outdoors, but bad indoor air quality can sometimes get in our way of healthy living. Because modern homes are sealed tight against outdoor elements, indoor air pollutants and substances emitted within our homes can’t escape. As a result, the air inside our homes is often more polluted than outdoor air (even up to 100x’s).
As a growing concern worldwide, we are beginning to recognize the critical role indoor air quality plays in our health and wellness. Understanding indoor air quality and the interplay between indoor pollutants and our bodies is the first step in improving and optimizing your air.
With this in mind, we created a guide that provides an overview of indoor air quality.
Outdoor air pollution usually makes all the major air quality headlines.
A flight is canceled to Delhi because smog is too dense.1 A red alert for outdoor air pollution is declared due to record levels of dangerous outdoor pollutants.2 And nearly 7 million people die prematurely each year from causes linked to air pollution, including heart disease and respiratory conditions.3
In comparison, air pollution in your home or office doesn’t seem like breaking news.
Understanding the relationship between outdoor and Indoor Air Quality (IAQ) is your strongest weapon against its effects on your health. Your behavior and environment both influence the interaction between indoor and outdoor pollutants, so changing both your habits and your home is crucial to minimizing outdoor air pollution’s effect on indoor air.