Sleep Monitoring

Tons of interesting data from this device. The Emfit team seems to be continually updating their web capability & they do give great access to your raw data.

Very excited to see what other insights they drive out in the future. Some dashboards could use UX work, but for the most part it is very easy to see trends on desktop & mobile. No native iOS app but works great w/ Safari!

Wanted to understand my hrv better and the sleep features are nice. Did not want to wear anything, just go to bed and this does the job. Love the data set, some complain it’s too much, but I argue it’s never enough. Learn to use and understand it. Other gripe is lack of app, but the web versions are fast and hold your logo for a week two. Had a bit of WiFi connection issues and the enforcer support was fast and spot on. One feature I want is the ability to do a short Intrbak day test. Lay there for5 minutes 5 times a day to see how day time activities and specifically affecting you. Overall Highly recommend.

After trying multiple sleep tracking and HRV solutions I stumbled across the Emfit QS. In the hope to combine HRV readings, reliable resting heart rate and sleep tracking, I order the device.

If you are into self-quantification and want to monitor your recovery status (like me being a triathlete) this device is great.

After setting it up and connecting it to the Wifi, this device is very much hands off. It detects when you go to bed and automatically syncs your data. You can access your data via their online platform. I am always excited to review my sleep data the next day. This tool has been a valuable addition and made heart rate and HRV measurements in the morning obsolete.