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Spending time outdoors in presence of clean and fresh air might then be safer and more beneficial to health than spending time indoors. Now, the reflection above leads us to ask ourselves what benefits a clean fresh air brings to our body health.
"Particles are present in the air we breathe, and it is our responsibility not only to monitor the quality of this air, but also to improve it. Responsible actions will promote good health and will reduce negative effects of the polluted air in our body, which will contribute to the improvement of our life expectancy."
Air pollutants intensified the Covid -19 pandemic. Low air quality makes the novel virus more lethal. Although this connection was no surprise to those familiar with air pollution science, the size of the impact is striking.
One-third of a person’s life is said to be spent on his or her bed where most of us still crave for naps with almost every passing hour of a day, especially at work! Moving forward on the part of bed manufacturers, they acquire the most significant role in bringing peace and happiness in our lives after spending hours in the long and tiring daily routine.
Sleep deprivation can be damaging to your immune system and is also linked with other health problems like mood issues and weight gain.
Here’s what happens to your brain when you don’t sleep Americans don’t get enough sleep. Even though it’s recommended for adults to log between seven