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10 juillet 2020

How much sleep you need each night and warning signs that you're not getting enough, according to neuroscientists.

Sleep deprivation can be damaging to your immune system and is also linked with other health problems like mood issues and weight gain.

Here’s what happens to your brain when you don’t sleep

Here’s what happens to your brain when you don’t sleep Americans don’t get enough sleep. Even though it’s recommended for adults to log between seven

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